Contributed photo/Gene Helfman
                                Leah Armstrong finishes ahead of the field in the 800-meter run at the Mount Vernon Christian track meet April 18<sup></sup>. Armstrong’s time of 2:37.89 is the fourth fastest in the league this year.

Lopez track team shines in the rain

Submitted by Gene Helfman A general rule of athletics is to practice…

  • 3 weeks ago


Contributed photo/ Gene Helfman photo
                                Left: Siri Dye (22) and Shayna Gruenwald (11) go up to block a shot against Shoreline Christian as Quinn Dye (20) and Grace Zoerb (4) look on. Right: Reese Hamilton (24) brings down a rebound as Lichen Johnson (5) and Quinn Steckler look on. Both Lopez teams were victorious.

Basketball off to good start

Submitted by Gene Helfman Special to the Sounder Both girls and boys…

  • 5 months ago


Domestic violence IS preventable: July 21’s Refuse To Abuse 5k is a unique run/walk through every level of Safeco Field, from the players’ tunnel to the final lap around the field.

LifeWire provides a lifeline for woman fleeing abuse

Refuse to Abuse 5K at Safeco Field raises funds and awareness to fight domestic violence


Top Komen Race for the Cure fundraisers Heidi May, left, and Laura Mendoza. Mendoza was the No. 1 overall fundraiser for 2017 and May was the No. 1 survivor fundraiser. Photo by Scott Eklund/Red Box Pictures

‘Pink Sisterhood’ unites to Race for the Cure

Walk, run, volunteer or donate to create life-saving change in the fight against breast cancer