The Best Protein Shakes to Buy That Work for Muscle Gain in 2022

In today’s world, most people often think of muscles as mere tissues giving them the ability to lift things and show their toned bodies in modeling shows. Yet, people showcase their body-building abilities anywhere else.

However, the truth is muscles play essential roles in your body you wouldn’t like to overlook. Think about helping you drive heat generation, distribution, and the enormous influence muscles have on your entire body’s metabolism.

In a nutshell, whether you’re a bodybuilder or not, building muscles have myriads of benefits everyone can enjoy. Even better, building muscles today isn’t a challenging endeavor like before. Protein shakes for muscle gain are becoming popular and readily available for anyone looking to quickly and effortlessly build muscles.

Moreover, while building muscles, protein shakes will also help you develop and balance better hormones, repair tissues, and maintain weight, especially to avoid obesity. Therefore, to better find the right protein shake for muscle gains in the market, here’s an ultimate guide taking you through everything you need to know. Let’s dive in:

The Top Five Protein Shakes for Muscle Gain of 2022

  • It’s best for muscle gain
  • Helps gain muscle motion and strength during gym time
  • Offers excellent muscle growth and repair
  • Strengthens immune system
  • It contains a fantastic taste and flavor
  • It’s easily digested
  • Contains low carbs
  • It’s keto-friendly
  • Legion
  • It’s 100% natural
  • Boost muscle growth
  • Boost muscle recovery
  • Prevents muscle soreness
  • Sharpens muscle focus during gym time
  • Increases energy levels
  • Improves workout enthusiasm and mood
  • It has no artificial sweeteners and flavors
  • Onnit
  • Increases exercise endurance and strength
  • Caffeine-free
  • Contains valuable micronutrients
  • Has vitamin B6 and Calcium for muscles and tendon growth and repair
  • It contains branched-chain amino acids
  • It contains anti-estrogenic and beta-alanine compounds
  • It doesn’t have artificial ingredients
  • Transparent Labs
  • Contains 740 calories
  • Has about 53 grams of protein
  • It contains a considerable amount of about 109 grams of carbohydrates
  • Contains fibers
  • Do added sugars
  • It contains 6 grams of saturated fats
  • Crazybulk
  • Delivers fast results within the shortest time
  • It beats steroids with over 80% effectiveness
  • It contains natural Ashwagandha ingredients
  • Has magnesium for muscles and bones
  • It contains vitamin D3 for strong muscles and bones
  • It contains Methylsulfonylmethane for reducing energy consumption
  • Xwerks

  • 100% whey protein isolate
  • Natural flavoring
  • No artificial coloring
  • Important Highlights
  • 25 grams of carbs per serving
  • Contains electrolyte minerals
  • Mixes instantly
  • It contains 3 grams of BCAA amino acids per serving
  • It’s easily digested and absorbed
  • Prevents bloating and other stomach upset problems
  • Money-Back Guarantee 30 days
    Price $59


    Xwerks takes the lead in our list of the top five best protein shakes for muscle gain for good reasons. The protein shakes come from a muscle gain supplement making company that offers various products focused on helping boost your exercise performance and endurance.

    Headquartered in Lakewood Rank, Florida, the company claims Xwerks is the most effective protein shake for muscle gain in the market because it’s focused on helping you gain muscle motion, ignition, and lifting power.

    Additionally, Xwerks Grow comes in several flavors such as Chocolate, Vanilla, Peanut Butter, and Strawberry. This way, you can easily choose the best flavor according to your taste buds. Xwerks is also the leanest whey protein shake on the market.

    Its whey protein content is grass-fed, making it one of the natural protein shakes you can embrace. It also contains little fat, thus helping prevent obesity and unpredictable weight gains. Furthermore, Xwerks is an excellent option considering cows are not treated with human health risks like pesticides, artificial hormones, or antibiotics.

    By taking Xwerks, some of the benefits that support your muscle gain endeavor include:

    • Quick muscle growth and repair
    • Strengthened immune system
    • The ability to add the shake to your keto diets
    • Consumption of low carbs
    • The shake’s ease of absorption and digestion thus quickly brings results
    • Preventing stomach upset problems like bloating

    Moreover, the protein is sourced from healthy grass-fed cows; therefore, you can easily mix it with milk and water. Again, to enhance quality and effectiveness, Xwerks contain small batches of whey protein isolates, each working to support your muscle gain without affecting your health status.

    For instance, the shake’s whey proteins are not blended but filtered to separate the essential ingredients added into the final product. When this happens, the final whey protein comes nearly perfect with about 80% and above effectiveness in muscle gain. Also, each serving of Xwerks gives you 25 grams of proteins and over 6grams of amino acids. It also contains low lactose and fats in each serving.

    Lastly, Xwerks have its Ignite supplement, a powerful pre-workout product that is clinically approved for increasing your overall workout performance. Ignite comes in various flavors you can also select the best. They include green apples, orange, watermelon, and raspberries. Still, unlike other supplements, Xwerks aims to offer your muscle gain endeavor smooth, refreshing and sustainable energy from the time you get started until your muscle reaches maximum based on your muscle gain desires.


  • It contains 2 grams of carbs
  • Contains 120 calories
  • Provides 22 grams of proteins per serving
  • It contains 1.5 grams of fats
  • Has 5 grams of branched-chain amino acids
  • Important Highlights
  • Promotes muscle and tissue muscle gain
  • Promotes gut health
  • Builds and maintains lean muscles
  • It contains muscle and general healing properties
  • Money-Back Guarantee One Year
    Price $50


    Invented by the famous muscle gain and general workout fanatic Mike Mathews, the Legion is a muscle gain brand that focuses on producing quality muscle-building supplements. The protein contains multivitamins, amino acids, and joint supporting contents. In addition, Legion contains whey protein that is a mass muscle gainer without added ingredients of vegan and soy components when it comes to muscle gain.

    Legion is more calcium than the average protein shakes for muscle gain you can find in the market. It also contains higher iron levels and considerable sodium, especially supporting muscle tissue development and growth. On top of that, the main ingredients that help Legion take the second position in our list are its whey isolates and maltodextrin.

    With Legion’s Maltodextrin, for example, your muscle gain journey quickly provides results by helping your body consume more energy than you store, which pushes muscles to their extremities in expanding and enlarging.

    For instance, during strenuous workouts, your active muscles rely on the sugars stored in your body in the form of glycogen. This sugar is converted into energy that helps increase muscle intensity and the duration of the training, maintaining your metabolic functioning at its standard rates. Also, by consuming Legion, which contains whey proteins {with carbohydrates} constituents, you supply your muscles with energy that increases their endurance.

    This is the point where Legion’s maltodextrin also comes in. Maltodextrin contains units of glycogen that are transformed into glycemic, which helps determine your blood glucose levels and heart rate during workouts. Therefore, by taking Legion, you increase glycemic index levels that help your body absorb the protein faster and support muscles in absorbing workouts quickly.

    In addition to containing maltodextrin, Legion also contains xanthan gum, tapioca starch, and stevia leaf extracts. Still, the protein shake also houses soy lecithin, which helps it mix easily with other supplements, mainly if you use it as a dietary supplement.

    Moreover, if you follow a strict low-fat or low-carb muscle gain diet, Legion is also your best short protein shake for muscle gain. It provides you with high-quality whey protein that increases your energy regardless of the number of carbs you take in meals.

    Furthermore, Legion contains leucine, an essential amino acid that supports protein synthesis during workouts. The leucine in Legion is part of the branched-chain amino acids that make the protein whey contents of the protein shake. These amino acids and more specific leucine help increase your body’s energy production and muscle synthesis during exercises.

    Therefore, leucine is the primary BCAA amino acid in Legion that supports the ability of muscles to activate proteins and trigger internal muscle protein synthesis. On the other hand, unlike other protein shakes, Legion doesn’t have digestive enzymes.

    If you’re sensitive to its elements like the xanthan gum, which sometimes leads to bloating, the best option is reducing your legion intake, especially when not working out. Moreover, note that you can find Legion in varieties of options such as tree nuts, wheat, eggs, and peanuts, meaning you can decide on which of these versions won’t lead to adverse effects on your system like bloating and allergy.


  • Contains 20 grams of Proteins
  • Has 110 Calories
  • Important Highlights
  • Boosts Immunity
  • Protects the body against free radicals
  • Promotes muscle growth and muscle tissue development
  • Strengthens and supports bones health
  • Money-Back Guarantee 90 days
    Price $70.00


    Onnit comes third on your list because it’s an effective muscle gain supplement from grass-fed whey proteins. It’s also one of the best supplements you can add to your daily dietary schedule.

    Onnit also comes from pure whey proteins that contain high absorption rates making it the best consideration for highly active individuals {those working out to gain muscles and build toned bodies}.

    Onnit also combines a formula that has no carbohydrates and fats. This characteristic makes the protein shake most people’s favorite, especially those with carbohydrates and fat intolerances. At the same time, Onnit has a higher protein concentration for energy and less lactose, preventing lactose intolerance.

    For in-depth information, the company’s owners Aubrey Marcus and Joe Rogan claim that the protein shake is an excellent muscle gainer for its combination of supplements, including the Alpha brain, the alpha brain instant, and the new mood and new mood instant constituents. These elements work independently and in combination to help you gain muscles regardless of your gender and workout schedule.

    For example, the Alpha brain is the best, especially supporting your cognitive abilities while working out to gain muscles. The element helps support and boosts your focus, mental speed, and memory. Therefore, when you take Onnit with a considerable amount of alpha brain elements, you’ll easily focus, have a speedy mental ability to change from one exercise to another, and remember every workout plan you need for quick muscle gain.

    For the alpha brain instant Onnit content, you can take it in a single-serving powder. This comes in a single packet where instead of taking tablets and capsules, you can mix Onnit with milk, juice, and anything you take for your exercise regime. You can even take it with homemade shakes or water.

    The alpha brain instant contains a dosage and ingredients like the Alpha brain. It works by also increasing your memory and focus during a workout. Moreover, with these options, Onnit comes in various flavors to choose from, especially to tantalize your taste buds when in the gym. Some flavors to choose from include lemon, blackberry, peak, and grapefruits.

    Additionally, you’ll need a protein shake that houses the elements that relax your muscles and your mind during exercises to gain muscles quickly. But, again, this still brings Onnit as the best option. Its new mood version helps you relax regardless of the extensiveness of exercises you take.

    New mood Onnit helps your body respond better to workout stress. The supplement provides the body with ingredients that improve overall exercise mood, positivity, and happiness. New mood Onnit does this with the help of ingredients such as vitamin B6.

    However, to gain more muscles while using Onnit new mood, take two capsules before going to bed daily and before getting into the gym. This way, Onnit helps your body experience a more restful experience that supports coping with strenuous workouts without giving up.

    Onnit also has no sugars and doesn’t contain gluten or soy. For this reason, it’s an excellent option if you take protein shakes for gaining muscles as an athlete. Still, for gaining muscles as an athlete, the ingredients you’ll benefit more from Onnit include sunflower oil lactobacillus, especially for preventing stomach upset problems and maltodextrin.

    Additionally, Onnit gives you a chance to select the flavors you want. For example, you can take Vanilla, which most people prefer, or Mexican chocolate. Lastly, Onnit provides quick relief to muscles you hurt during working out plus uses milk proteins isolates meaning while working out. You’ll also cut off carbs and fats, therefore helping you gain solid and long-lasting muscles that don’t shrink due to the effects of fats.

    Transparent Labs

  • Contains 80 grams of Caffeine
  • Has 120 Calories
  • Has I gram of carbs
  • It contains 28 grams of proteins
  • Important Highlights
  • Supports faster muscle retain and gain
  • Increases testosterone levels
  • Boosts weight management
  • Increases immune functioning
  • Money-Back Guarantee 90 days
    Price $59


    This is an effective protein shake for muscle gain supplement from a famous company based in Utah. The company comes on our list first due to its dedication and transparency in providing high-quality, proven-to-work supplements.

    For instance, among the company’s slogan, you’ll find previous consumers going with the slogan that if you’re looking to gain muscles and stability in workouts, especially by combining excessive workouts; transparent labs are the solution you need. The company claims to offer such muscle gain effectiveness by helping consumers increase their testosterone levels and blend huge pre-workout ingredients such as beta-alanine and betaine.

    Betaine and beta-alanine increase your workout’s power and endurance, which automatically increases your chances of gaining muscles in every workout you partake in.

    Additionally, unlike other protein shakes, transparent labs contain bulky workouts features that have been proven to ideally help gain muscles such as citrulline malate and a large amount of branched-chain amino acids that facilitate strength and recovery.

    On top of that, transparent labs contain small caffeine doses that boost alertness and focus while in the gym. There are also vitamins like D that support muscle and bone development which you’ll need to maintain the shape of muscles you gain without shrinking. In addition, other mineral constituents such as zinc and boron increase testosterone levels. For example, in one study, it was found out that the more vitamin D your protein shake has, the more testosterone levels you have.

    The study suggests that, with transparent labs, your body can have over 20% more testosterone than others. Also, the combination of zinc and vitamin D increases testosterone, meaning once you take the protein shake, you’ll always gain more muscles than your counterparts.

    With its betaine elements, the transparent lab protein shake helps its consumers gain muscles through rehydration of the cells as the first phase happens inside your body. Naturally, betaine leads to cell rehydration by mixing electrolytes which helps restore your body’s optimal fluid balance and the transportation of glucose to your muscle cells.

    When this happens, transparent labs’ betaine aid in protecting your muscle cells from getting hurt by the workout stress instead focus on growing and enlarging. This, therefore, maintains the muscle gains you get every time without shrinking.

    On the other hand, betaine in transparent labs also increases your workout endurance and resistance in training performances. Once your endurance increases, regardless of how long you have been working out, you’ll easily lift huge weights without experiencing muscle strains that reduce your ability to work out excessively, thus helping you focus on gaining muscles daily.

    At the same time, transparent labs help improve nutrient absorption. This comes from the protein shake’s ability to support your body’s conversion of proteins into amino acids and increase carbohydrates’ metabolism. Therefore, when working out and taking transparent labs, you won’t need to worry about stuffing proteins for the body to get enough amino acids. Instead, your body will be more efficient at protein and carb metabolism, increasing the energy production needed for muscles to develop and stay consistent without shrinking.


  • Contains Whey protein concentrates
  • Has calcium caseinate
  • Has DigeZyme
  • Contains Milk Protein Concentrates
  • Has hydrolyzed whey proteins
  • Contains Micellar casein
  • Important Highlights
  • Quickens muscle growth and development
  • Promotes muscle tissue weight gain
  • Reduces post-workout pain
  • Increases protein synthesis
  • Helps retain nutrition
  • Money-Back Guarantee 60 days
    Price $56


    This is an effective muscle-gaining protein shake from the United States. The company claims a crazy bulk focus on fitness supplements that work like legal steroids for gaining muscles and toned bodies. Unlike other protein shakes, this is popular mainly because it’s known among the leading supplements for sculpting bodybuilders.

    Crazy bulk contains supplements that aim to quickly and effectively support your muscle gain by bulking in your workouts and cutting fats and unnecessary weight that interfere with muscle building.

    The supplement helps you develop muscles quickly by reducing muscle tissue and discomfort while in the gym. This also increases the ability to burn fats and maximize the energy you store and produce after eating and before hitting the gym.

    According to the company’s officials, expect to gain considerable and noticeable muscles after two months. Experts say that consumers need to combine the supplement with regular workouts and balanced diets during this time. Also, Crazy Bulk’s weight cutting ability is brought by its essential vitamins that are stacked to focus on burning fats and maintaining muscle mass.

    With enough muscle mass, your body’s metabolism helps keep lean muscle which grows muscle without shrinking even if you miss the gym sometimes. However, to gain more muscles, hit the gym regularly and participate in excessive workouts, especially those focusing on your upper hands and chest.

    Furthermore, because growing and developing muscle is easier when you have enough human growth hormone, crazy bulk is still the best option of protein shake for muscle growth you will want. The shake has growth hormone elements combined with pills that increase muscular development and muscle strength. These characteristics help crazy bulk increase your gym and other workouts endurance, hence adding muscles daily.

    Additionally, crazy bulk contains tri-proteins. With these proteins, you can quickly maximize your muscle gain, especially with reduced post-workout pain. Unlike other protein shakes, Crazy bulk gives you more than one protein, increasing your ability to extend in working out without experiencing stress.


    In today’s world, it’s no secret gaining muscles and building a lean body can be challenging. Often, you’ll see people try different yet ineffective methods without success. However, before you give up, protein shakes can be the solution you’ve always wanted. As you can imagine, the above five protein shakes have proven to help gain muscles regardless of how long you’ve tried to without success. Therefore, go through them to help you select which one best fits your needs, primarily based on your muscle gain workout regime and plan.

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