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Best Magnesium Supplements: Top-Rated Magnesium Products to Buy

Magnesium is an essential mineral and an electrolyte. It is a cofactor for hundreds of enzymatic activities in the body. This vital mineral is involved in protein synthesis, production of energy, and cellular communication. Also, it’s a necessary mineral for blood glucose control, blood pressure regulation, and optimal nerve and muscle function.

To help you pick the best products, we have analyzed, tested, and ranked the most popular and best magnesium supplements in the world. Below are our top picks.

Cymbiotika This gluten-free magnesium supplement by Cymbiotika, a reputed supplement company is by far one of the best magnesium supplements on our list using liposomal magnesium l-threonate for boosted cognition.
MagTech MagTech by Natural Stacks is one of the best magnesium supplements for those who are looking to get a good night’s s sleep and improve their cognitive function.
MagMD Plus A doctor-formulated gluten-free magnesium supplement by 1MD, this product contains no artificial ingredients and provides supplemental magnesium in adequate dosages.
Magnesium Plus – Essential Elements Magnesium Plus is one of the best magnesium supplements, coming from a reputed company. It helps in regulating blood pressure and provides adequate magnesium intake.
Transparent Labs Aiming to lower blood pressure, reduce muscle cramps and nighttime leg cramps, this magnesium supplement by Transparent Labs can be an easy way to get adequate dosages of elemental magnesium.
Magnesi-OM – Moon Juice Providing an easy way for the daily magnesium intake in the form of magnesium citrate, magnesium gluconate, and amino acid, this delicious fizzy drink contains artificial flavors but no artificial ingredients.
Elm and Rye Magnesium A minimalist gluten-free magnesium supplement by Elm and Rye, this product has no artificial ingredients or artificial flavor. It is easily absorbed by the digestive tract to help reduce leg cramps.
Fizz Magnesium Plus One of the most delicious magnesium powders, Fizz Magnesium Plus is gluten-free. It aims to reduce nighttime leg cramps, leg cramps, muscle cramps, and provide an overall relaxing effect.
Nuzena Magnesium Plus This gluten-free supplement by Nuzena aims to reduce leg cramps, alleviate restless legs syndrome, and metabolic syndrome.
MagWell Coming from one of the most reputed brands, this is one of the best magnesium supplements with natural ingredients to increase insulin sensitivity and reduce leg cramps in pregnant women.
Organixx Magnesium 7 With not just one form of magnesium but seven, this gluten-free magnesium supplement by Organixx reduces the risk of heart disease and leg cramps.
Activation EASE Unlike magnesium powders, Activation EASE comes in the form of magnesium spray which makes the daily magnesium intake much easier and more feasible.
EasyRelief Magnesium Yet another magnesium supplement available in the form of magnesium spray, this product provides easy relief from muscle cramps, leg cramps, and other pain in the body. It also reduces the risk of heart disease.
Magnesium Breakthrough Preventing the risk of heart disease, this is the best magnesium supplement on our list including magnesium in all the important and effective forms.
Ancient Nutrients Magnesium Making daily magnesium intake easier, this is the best magnesium supplement that includes fermented vitamin D for complementary benefits.
Natural Vitality Calm Natural Vitality Calm is the best magnesium supplement if you want to feel less stressed out and burnt out. This gluten-free supplement aims to alleviate stress and anxiety using natural ingredients.
Thorne’s Research Taking Magnesium in the form of Thorne’s magnesium bisglycinate powder can help reduce the risk of heart disease and metabolic syndrome while providing a flavorful way to consume this crucial mineral.

Top Magnesium Supplements in 2022

When it comes to ranking the best and top magnesium supplements, we contact producers, read lab reports, and research for scientific studies to ensure you’re getting your hands on excellent products only. After going through this comprehensive procedure, here are our top and best supplements:

Magnesium L-Threonate – Cymbiotika

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Product Overview
Product Form Liquid Pouches
Ingredients Magnesium Magtein, Glycerin, Purified Water, Organic Almond Butter, Organic Almond Oil, Organic Vanilla Extract, Organic Cacao Extract, Konjac Root, Phosphatidylcholine, D-Alpha Tocopherol, Celtic Sea Salt, Organic Citrus Extract
Servings Per Container 30
Money Back Guarantee 30-day
Price $68

The first magnesium supplement for 2022 on our list is the Cymbiotika top-quality formula. L-Threonate is a high-quality and delicious supplement that comes with an earthly taste. The supplement can deliver the right amount of magnesium to your brain within the shortest possible time and is better than any other on this list of top-ranked products.

Once you start consuming this magnesium supplement, you will experience a more relaxed and calm mood, better sleep, and a healthy nervous system. Also, the supplement will provide your body with enough magnesium levels for bone repair and growth. The Magnesium L-Threonate supplement contains high-quality ingredients which are scientifically backed.

MagTech – Natural Stacks

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Product Overview
Product Form Veggie Capsules
Ingredients Magnesium Taurate, Magnesium Threonate, and Magnesium glycinate
Servings Per Container 30
Money Back Guarantee 30-day
Price $26.21

Natural Stacks is the manufacturer of MagTech magnesium supplements. The supplement features three of the most popular forms of magnesium, which include Glycinate, Taurate, and L-Threonate. The supplement can help restore your magnesium levels, improve your sleep and elevate brain health.

Natural Stacks MagTech stands out from the rest by calling itself the first open-source supplement in the world. Natural Stacks offers third-party lab results and complete ingredient traceability for every batch, unlike other magnesium supplement manufacturers. Before you can start consuming the Natural Stacks MagTech supplement, you can see where all the ingredients were obtained.

MagMD Plus – 1MD

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Product Overview
Product Form Capsules
Ingredients Magnesium Oxide, Zinc, and Vitamin D3
Servings Per Container 60
Money Back Guarantee 90-day
Price $17.99

1MD is the company behind MagMD Plus, one of the leading magnesium supplements in the world. The supplement contains a blend of zinc, Vitamin D3, and magnesium to help with cardiovascular health and bone mineralization.

In every bottle of MagMD Plus supplement, you will find a two-month supply of capsules. According to the official website of MagMD Plus, the supplement can help promote immune health, cognitive function, and heart health.

Magnesium Plus – Essential Elements

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Product Overview
Product Form Capsules
Ingredients Magnesium and Zinc
Servings Per Container 90
Money Back Guarantee 365-day
Price $15.95

Essential Elements is the manufacturer of Magnesium Plus supplement. Providing the body with 225mg of magnesium per serving, the supplement also contains zinc for added health benefits and improved absorption. Each bottle of Magnesium Plus supplement comes with 180 pills, and you can get it at only $15.95. The supplement is a good value option as one of the top picks.

Magnesium Bisglycinate – Transparent Labs

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Product Overview
Product Form Capsules
Ingredients Magnesium Glycinate
Servings Per Container 20
Money Back Guarantee 90-day
Price $14.99

Transparent Labs is popular for creating a wide range of top supplements, including Magnesium Bisglycinate. It is part of the RawSeries Company lineup of supplements. One bottle of this supplement is priced at $43, making it one of the most expensive magnesium supplements on the list. The supplement is priced heavily since it contains a more potent dosage of a valuable type of magnesium.

Magnesi-OM – Moon Juice

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Product Overview
Product Form Powder
Ingredients Magnesium Citrate, Magnesium Gluconate, Magnesium acetyl taurinate, and Magnesium Chelate blend
Servings Per Container 30
Money Back Guarantee 45-day
Price $42

According to the Moon Juice main website, Magnesi-Om can help you improve brain health and restore cellular balance for sleep and relaxation, among other benefits. Each Magnesi-Om serving contains 77mg of magnesium gluconate, 204mg of magnesium citrate, 112mg of L-theanine, and 28mg of magnesium acetyl taurinate.

Elm and Rye Magnesium

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Product Overview
Product Form Tablets
Ingredients Magnesium Gluconate, Vitamin C, Epsom salt, and essential amino acid
Servings Per Container 30
Money Back Guarantee 30-day
Price $44.95

With a unique packaging, Elm and Rye’s Magnesium claims to help with better muscle function, heart health, and recovery, as well as the support of bone. The supplement contains pure magnesium, and the shipping process is hassle-free. An Elm and Rye Magnesium’s serving provides 30mg of the much-needed magnesium gluconate blended with several preservatives and fillers.

Fizz Magnesium Plus – Pure Essence Ionic

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Product Overview
Product Form Powder
Ingredients Magnesium Carbonate
Servings Per Container 30
Money Back Guarantee 90-day
Price $26.99

Available in powder form, Fizz Magnesium Plus contains various ingredients that can support healthy sleep patterns, soothe nerves, improve energy levels, and enhance a healthy stress response. Like many other supplements on the list, Fizz Magnesium Plus claims to support bone health, blood pressure, and muscle comfort.

Nuzena Magnesium Pure

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Product Overview
Product Form Veggie Capsules
Ingredients Magnesium Glycinate
Servings Per Container 30
Money Back Guarantee 30-day
Price $35

According to Nuzena, one serving of Magnesium Pure supplement provides 400mg of magnesium glycinate. Also, Nuzena claims that this supplement can support healthy sleep, healthy blood sugar levels, and healthy blood pressure. Additional benefits that the Nuzena Magnesium Pure supplement can provide include healthy bodily function and relief of anxiety.

MagWell – Live Conscious

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Product Overview
Product Form Capsules
Ingredients Magnesium Oxide, Magnesium chloride, Magnesium Citrate, Zinc, and Vitamin D 3
Servings Per Container 60
Money Back Guarantee 365-day
Price Starts at $19.99

If you are looking for a potent magnesium supplement that blends the mineral with Vitamin D3 and Zinc, look no further than MagWell from the Live Conscious Company. Live Conscious, the supplement manufacturer, claims it helps with immune health,and others.

Organixx Magnesium 7

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Product Overview
Product Form Veggie Capsules
Ingredients Magnesium aspartate, Magnesium glycinate, Magnesium citrate, Magnesium sulfate, Magnesium Chelate, Magnesium Orotate, and Magnesium Taurate
Servings Per Container 30
Money Back Guarantee 365-day
Price $39.95

The Organixx Magnesium 7 supplement contains all the significant forms of magnesium. With a price of around $40 per bottle, the supplement provides your body with all the seven magnesium forms associated with different positive health effects. It contains magnesium aspartate for depression, anxiety, and mood and magnesium chelate for muscle health and recovery.

Activation EASE

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Product Overview
Product Form Spray Solution
Ingredients Magnesium Chloride Hexahydrate and pure water
Servings Per Container 30
Money Back Guarantee 60-day
Price Starts at $12

Activation Ease contains all-natural magnesium obtained from the Dead Sea. Ease may be an ideal supplement for you, whether you suffer from sleep problems, stress, pain, stiffness, or other issues. Activation Ease combines magnesium chloride hexahydrate with pure water to ensure that your skin absorbs it smoothly. Using this formula is easy since you just need to spray it on your body before bed.

EasyRelief Magnesium – Barton Nutrition

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Product Overview
Product Form Spray Solution
Ingredients Water and Magnesium Chloride Hexahydrate
Servings Per Container 30-50
Money Back Guarantee 365-day
Price $67

Since the Barton Nutrition EasyRelief Magnesium supplement is a spray, you do not take it orally. Instead, you just spray it on your skin three times a day to alleviate pains and aches, boost energy levels, and support healthy blood sugar.

Magnesium Breakthrough

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Product Overview
Product Form Capsules
Ingredients Vitamin B6, Magnesium citrate, Magnesium malate, Magnesium chelate, Magnesium orotate, Magnesium taurate, Magnesium Glycinate, and Magnesium Bisglycinate
Servings Per Container 30
Money Back Guarantee 365-day
Price $40

While other magnesium supplements on the list contain just a few forms of magnesium, the Magnesium Breakthrough supplement features magnesium bis-glycinate, magnesium chelate, magnesium citrate, magnesium orotate, and others.

Top Magnesium Supplements in 2022 Available on Amazon

If you love purchasing products from Amazon, then you will be happy to learn that this online shop currently has a massive array of top and best magnesium supplements for you to pick from. Based on experience and research, here are the top magnesium supplements that you can purchase from Amazon.

Ancient Nutrients Magnesium – Ancient Nutrition

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Product Overview
Product Form Capsules
Ingredients Vitamin D, herbs, fortified foods, and Rhodiola extract
Servings Per Container 30
Money Back Guarantee 60-day
Price $29.95

With 300mg of pure magnesium mixed with Rhodiola Extract, adaptogenic herbs, ancient superfoods, etc. Ancient Nutrients Magnesium is a top-rated supplement available on Amazon. Currently, it carries a 4.8-star rating out of the maximum possible 5 and boasts more than 300 customer reviews.

Natural Vitality Calm

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Product Overview
Product Form Powder
Ingredients Magnesium Carbonate and Magnesium Citrate
Servings Per Container 54
Money Back Guarantee 60-day
Price $23.95

Available in raspberry lemon, orange, lemon, cherry, and unflavored tastes, Natural Vitality Calm is another powdered supplement on the list. Priced at $24.57 per bottle, Natural Vitality Calm claims to help calm stress and anxiety. Natural Vitality Calm has won various awards, with the Better Nutrition Top Supplements Award of 2018 being the latest.

Magnesium Bisglycinate – Thorne Research

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Product Overview
Product Form Powder
Ingredients Magnesium Bisglycinate Chelate
Servings Per Container 60
Money Back Guarantee 60-day
Price $42

Formulated by Thorne Research, a serving of Magnesium Bisglycinate comes with 200mg of magnesium bis-glycinate. The supplement can help with optimal muscle function, bone health, energy production, and healthy lung and heart function when taken daily.

How We Ranked the Top Magnesium Supplements

Our team of experts works hard to provide you with only the best magnesium supplements. The team understands that separating good supplements from the thousands available isn’t an easy task. That is why it contacts manufacturers, reads lab reports and does lots of research on your behalf. To provide you with the best magnesium supplements, we strongly consider the following factors:

Manufacturer Transparency and Reputation

The most trusted magnesium supplement manufacturers publish lab test results for all of their products upfront. This makes it easy to see how the supplement works compared to others in the market.

We do not rank any magnesium supplements from companies that try to be vague about the sources of their ingredients. Before ranking any magnesium supplement, we consider the overall reputation, manufacturing location, and company transparency.

Claimed Benefits

As you already know, magnesium is an essential mineral that can help with nerve health, muscle growth, bone health, and a robust immunity system. The truth is that magnesium supplements will not help your body achieve all these things overnight.

Our best and top-rated magnesium supplements list doesn’t contain any advertised products to cure or prevent diseases. We only ranked magnesium supplements from companies that advertise real benefits.

Price and Value

As a mineral, magnesium is readily available in animal and plant foods. So, there is no need to purchase a bottle of magnesium supplement at $100 and more. Our list includes supplements that are reasonably priced. We also ensured that the supplement provider offered excellent value at each price range.

Magnesium Dosage

You are purchasing a magnesium supplement to get this vital mineral. That is the main reason why our experts consider the dosage. We only ranked magnesium supplements with scientifically proven dosages. For adults, the upper dosage limit for magnesium needs to be 350mg. So good supplements need to contain a magnesium amount around this figure.

Types of Magnesium

There are several forms of the important mineral, magnesium. Magnesium supplementation and dietary supplements come in the form of magnesium oxide, magnesium citrate, chelated magnesium, magnesium taurate, magnesium glycinate supplement, magnesium sulfate, etc.

Amongst all forms of magnesium supplementation, magnesium oxide and magnesium glycinate are the most commonly found forms of magnesium in dietary supplements.

Following are the different variations of this essential nutrient, commonly found in magnesium supplements:

Magnesium Orotate

Believed to help with athletic performance, metabolism, and muscle recovery, among other benefits, Magnesium Orotate comes as a salt bound with the Orotic acid. Many manufacturers of magnesium supplements claim that this type is the best for the body’s overall health.

It also helps in regulating blood pressure when used in high-quality supplements with complementary ingredients such as Vitamin C.

Magnesium Bisglycinate

Often used to help with stomach issues, including indigestion, heartburn, excess acid, and upset stomach, Magnesium Bisglycinate is also known for its ability to help with the blood-brain barrier.

It has functions similar to magnesium glycinate and magnesium chloride, which means taking magnesium in this form can help in regulating blood pressure.

Magnesium Malate

Magnesium Malate is made by combining malic acid with elemental magnesium. Research suggests that dietary supplements using magnesium malate are easily absorbed by the digestive system making the magnesium more bioavailable.

Magnesium plays a number of roles in promoting overall health in the form of magnesium malate. This form of magnesium has a laxative effect which means that it eases discomfort, bloating, digestive issues, etc.

Magnesium, the crucial mineral, in the form of magnesium malate, also helps treat symptoms associated with fibromyalgia and chronic fatigue syndrome.

Magnesium Citrate

According to some scientific studies, Magnesium Citrate is known to help with arterial stiffness and weight loss. Thanks to its faster absorbable form, Magnesium Citrate is popular in the supplement production industry.

Just like other forms of magnesium, Magnesium Citrate is necessary for bone, muscle, and heart health. Also, the body uses Magnesium Citrate to manufacture DNA and RNA. It also supports intestinal health.

Magnesium Glycinate

Magnesium glycinate is made using amino acid glycine and magnesium. Glycine, the amino acid, is commonly found in both plant and animal foods such as legume, dairy products, meat, etc.

Magnesium glycinate is easily absorbed by the body, similar to magnesium oxide. In fact, magnesium glycinate has relaxing effects, Magnesium glycinate aims to improve the sleep cycle and has anti-inflammatory properties.

Magnesium glycinate can also help alleviate stress, anxiety, depression, stress, insomnia, etc.

Magnesium Oxide

Most high quality supplements include magnesium in the form of magnesium oxide. Magnesium oxide is made by combining oxygen with magnesium. Magnesium supplementation in the form of magnesium oxide can help reduce the risk of heart disease, control blood pressure, etc.

Magnesium supplementation using magnesium oxide is often found in the form of pills and powder. This crucial mineral can provide short-term relief from uncomfortable digestive issues such as bloating, gastric problems, heartburn, indigestion, etc.

It also helps reach the tolerable upper intake level of magnesium supplementation by increasing magnesium intake since this form of magnesium is more bioavailable.

However, too much magnesium oxide may be harmful for health.

Thus, you should always seek professional medical advice from certified healthcare providers on how much magnesium you should be consuming.

What is Magnesium Deficiency?

Magnesium deficiency is caused when the body falls short of the levels of magnesium that should ideally be present for the proper functioning of the body. Magnesium being a crucial mineral is important for bodily functions and a magnesium deficiency demonstrates that your organ systems may not function properly, especially those that largely depend on magnesium, which mostly comes from fortified foods.

If you are not sure about how much magnesium you should be consuming to prevent magnesium deficiency, you should consult a medical professional.

FAQs

Q: What Is The Maximum Limit for Magnesium?

A: The maximum limit for magnesium is 350mg for older people and 65mg to 350mg for children depending on age.

Q: Can Some Types of Drugs Lower the Amount of Magnesium in the Body?

A: Some studies have proven that proton pump inhibitors could be associated with low levels of magnesium. Popular PPIs such as Prevacid, Dexilant, Prilosec, Aciphex, Nexium, and Zegerid have been related to low amounts of magnesium.

Top Magnesium Supplements in 2022 Final Thoughts

There’s no denying how necessary magnesium supplements are to the human body. Many individuals are at risk for this vital mineral and nutrient. If you are one of them, you should visit the top-recommended magnesium supplements list above and select your favorite.

After selecting the best supplement, you should follow the link to make the purchase process as easy as possible. You can either purchase your favorite supplement from the official website or Amazon.

If you are looking for the best magnesium supplements globally, you should strongly consider the ones mentioned above. When you take any of them correctly, your body will get enough magnesium.

RELATED:Best Liver Health Supplements to Support a Liver Cleanse Detox

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