Do you feel lost or frustrated amid the ongoings in the world? Do you often wish for answers or have disturbing thoughts? The 7 Chakras on meditation and mind tuning will help you find the answers. Then, you are on the right page.
What is Chakra?
Chakra is Sanskrit for the “wheel,” which hints at their reputation for making things go on without restrictions. In another way, Chakras can be described as the physical manifestation of unseen energy and the testament of the connection between the mind-body.
Seven main chakras run down the body’s midline from the base of the spine to the top of the head. Chakras are known as gatekeepers for their separate areas.
When these ingrained traffic lights are moving without restrictions, our vitality and energy can flow smoothly to the respective areas it is most needed.
However, it is essential to note that energy can get stuck and pull through as discomfort when a Chakra is restricted. This discomfort can be in the form of indigestion, cough, or any pain, so to say.
How Chakra works
There are diverse ways one can harness the power of meditation, visualizations, and breathwork to bring all of the body’s energy centers back into balance. These few ways are simplified into seven, and they are as follows;
The Sacral Chakra is found in the lower abdomen. It is all about connecting to others and accepting change the way it appears. It also concerns sexual energy, passion, and pleasure.
It’s okay to know that one can relate a quite number of blocks to the Sacral Chakra. For instance, let’s say you were condemned when you were younger about having guilt about sex, not having a creative ability, or you were traumatized from sexual abuse.
How to Meditate for the Sacral Chakra
To clear blocks and heal around the Sacral Chakra, do the following;
- Cut cords with them
- See yourself pulling the cords at the center out of your body
- Sage your space
- Program a carnelian crystal to be your supporter in balancing the Sacral Chakra
- Hold it in your hands
- Close your eyes
- Take three deep breaths
And then say out loud or in your head, “I ask that the highest vibration of love and light connect with my highest self to clear all unwanted energy and any previous programming. I command this crystal to hold the intention of balancing my Sacral Chakra.”
Once you’re done reciting this, lie comfortably on your back, and place the crystal above your Chakra for the next eleven minutes or thereabout.
While it remains on your body, watch the space how the color orange will fill up everywhere with healing and balanced light.
The root chakra is located at the base of the spine, and it concerns one’s foundations and basic needs.
If you are the kind of person that lacks financial security, has no connection to your family, or wanders around the world without having a permanent base, then you may want to go the extra mile by touching this.
Outdoor meditation for the Root Chakra
You should know that the key to the root chakra is ‘to root.’ Which leaves you feeling safe, earthed, grounded, balanced, and centered, then it’s high time you placed your barefoot on the earth and felt yourself grounding towards balancing your root chakra.
The throat chakra runs out of balance when an individual isn’t honoring or speaking the truth. However, one can strengthen the throat Chakra by getting in touch with their emotion.
Meditation booster for the Throat Chakra
You can use essential oils and crystals to find and speak the truth. Essential oils such as rosemary, lavender, German chamomile, hyssop, and frankincense are great to honor the throat Chakra.
Here’s how to:
Hold the crystal or essential oil with your left hand. This is simply because, during meditation, the left hand receives the crystal’s energy.
And if it’s too small, you can place it at the base of your throat while you lie on your back during meditation.
Just as its name implies, the heart chakra relays how humans express love and process emotions.
Yoga and meditation for the heart chakra
Yoga is an essential element for tending to the heart. Some of the ways you can pose an open heart include complete wheel, warrior 2, and shoulder flossing.
Here’s how to;
- Weave your feelings into a soothing flow
- Finish up with a meditation on everything in life you feel grateful for
- And finally, tap into that touchy-feely loving energy.
Solar Plexus Chakra
This Chakra is located in the upper abdomen. It relates to self-confidence. The moment you’re drunk of its energy, you may feel like showing off or controlling others. And if its energy is blocked, it’ll turn out the other way round; you may feel insecure and shy.
Morning visualization for the solar plexus chakra
With this Chakra, you can get more confident through the day when you do the following;
- Take a seat
- Take deep breaths; while you do, you will feel your stomach expand
- Then, begin to visualize yourself navigating the day ahead
- Play through your to-do list
- Visualize yourself navigating your day with grace and ease
This Chakra is located at the top of the head. The crown chakra is the gateway to higher consciousness.
Crown Chakra guided meditation
Take a seat in a serene environment. It could be on the floor or a comfy chair
- Ensure your spine is erect
- Cross your legs
- Make sure your feet is touching the floor
- Send your imaginary roots down into the earth from the base of your spine
- Lift the top of your head to the heavens
- Imagine yourself breathing
- Light up your core on the inhalation and back down again on the exhalation
- Now, imagine yourself opening your crown chakra like a thousand-petaled flower.
- Allow your mind to empty while your body fills with light
- Keep on imagining until your mind is quiet and you feel your entire body filled with radiant white light
The Third-Eye Chakra relates to intuition and the capacity to see beyond the usual. It is located between the eyebrows. Third-eye Chakra becomes blocked when you feel overwhelmed about the future or when you feel intense anxiety.
Meditative question for the third-eye Chakra
You ask yourself questions like “what do I want to do?” asking this kind of question will cause you to exert all your energy in order to thrive.
Consumers, according to the official website can access all seven of the full Chakra & Kundalini Activation Pack for free by entering their email address and name. The 7 Chakras downloads will be sent to the email address provided. For those that do provide their information, the website offers free bonus materials by earning points for sharing the Chakra & Kundalini Activation Pack on several social media account, earning one point for each share made.
As soon as you are ready to exit the meditation, take your time. Do not disconnect immediately from the radiant inner state. Make sure to practice a dual focus, having one eye fixated within and the other without. By doing this, you will maintain the radiant state as you find your consciousness back to the world and engage in your regular daily activities.
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