Many individuals, especially pro basketball players, work hard to try to boost their vertical jump. As the ability to jump higher than others comes with lots of benefits, especially for sportsmen and women.
Being able to explode from the ground at high speed is instrumental in excelling in numerous sports, like tennis, gymnastics, basketball, and volleyball. Jumping high calls for you to harness your power, force, and inner strength.
It’s the sole reason why many people are willing to register for training that can help them boost their jump. An ideal workout ensures you get to take part in resistance training, plyometrics, and core workouts.
In the program, you will learn of the foods you need to consume to ensure that your body remains in shape, even as you focus on increasing the vertical jump. Currently, many people believe that Vert Shock is the program for this kind of activity.
Below, we will take a detailed look into how this program can help you increase your vertical jump, including touching on who should or shouldn’t follow it.
Vert Shock: What Is It?
Vert Shock is a new program designed to enable individuals to boost their vertical jumps by up to ten inches within sixty days. While this may seem impossible for most people, its creators have proven that anyone can do it.
Compared to most programs, the Vert Shock program follows an unorthodox approach, relying on a high-intensity plyometric to deliver the results within a short duration. Adam Folker, one-half of the duo behind it, states that this program works according to a specific science.
Its origin can be traced back to the late sixties when a Russian Doctor, Dr. Verkhoshansky, introduced a training program that focused on specific muscles in the body. It focused on the muscle tissues located in the thigh region, referred to as elastic fibers.
Based on this training, the Soviet Olympic team managed to win the High Jump gold medal for the next four Olympic games.
The Team Behind the Vert Shock Program
The program has been developed by a native Canadian called Adam Folker, who also happens to be a basketball player. His profile states that he currently plays Pro Ball in the Czech Republic.
‘Jus Fly’ Darlington is the second half of this duo and happens to be a professional dunker. All his dunks are posted on social media channels and YouTube.
Who Shouldn’t Use the Vert Shock Program?
While everybody may want to increase their vertical jump, some people shouldn’t use this program, e.g.,
Any person with a history of hip, knee, or ankle injuries
If you are obese or overweight
Those who don’t exercise regularly
People in the above categories shouldn’t use this program to cause them more harm than good. Some coaches believe a person should perform back squats equaling 1.5 times their current body weight before attempting plyometrics.
How Does the Vert Shock Program Work?
The entire program is split into three main sections. You start with the Pre-Shock Phase, which requires you to perform at least four sessions each week, with each session lasting around thirty minutes.
You will need to move to the Shock Phase after this, which should last between the second and seventh week. In this phase, you will need to perform three training sessions every seven days, lasting forty minutes.
The Post-shock phase is the last session and is designed to last for seven days. Here, you get to perform four workouts, with each lasting half an hour. Below is a detailed look at the three Vert Shock Phases.
The Pre-Shock Phase
Also called Stage One, it’s a phase that will occur in the first fourteen days. The program’s creator has designed this stage to enable the body to prepare for the second stage.
Be prepared to take part in lots of plyometric workouts, most of which you will need to repeat in this program. It’s common for program participants to notice an increase in their vertical jump within the initial fourteen days.
Most people who have been through the program state that the first seven days are the hardest. However, if you follow the instructions to the latter, it shouldn’t be hard for you to complete it without incurring any injuries.
Even though the exercises aren’t intensive, you will likely find them challenging as your body is yet to get accustomed to performing them.
The Shock Stage
Like we noted earlier, this is the second stage and also the longest. Every workout performed in this phase is super intense, but it will prove crucial in helping you jump higher. The exercises you performed in the first phase are meant to help you withstand this phase’s intensity.
The good news is that your body will begin adjusting rapidly, which may motivate you to participate in more workouts. In this phase, the primary goal is to train you to explode using various plyometric and strengthening activities.
It becomes easier to propel higher into the air once the legs have begun generating concentrated power. By the time you complete the Shock Phase, your jumps will have increased by ten to fifteen inches.
In case you notice that the jump is lower than ten inches, this is an indication that you are not doing correctly. Those that record vertical jumps higher than fifteen inches mean their elastic fibers have become genetically tuned to the workouts.
Many participants record an increase of between ten and thirteen inches.
The Post-Shock Phase
It’s the final phase and is intended to enable the body to rest as the muscles begin the recovery process after being subjected to intense workouts. The phase is meant to allow your muscles to activate the memory they obtained in the Shock phase.
Your body should be able to recognize every move that you practiced in the second phase and proceed to react in the way you would want it to. The phase lasts for seven days and will allow you to put your jumping abilities to the test.
Moreover, it should enable you to sustain a constant jump height. Don’t be surprised if you begin feeling light upon completing this phase. Participants who have completed the program say they feel they have lost as much as twenty pounds.
Vert Shock Program Pros and Cons
As is the case with any other training program available today, Vert Shock has its pros and cons. They include:
- You get to improve your vertical jump by between nine to fifteen inches within eight weeks. It will motivate you to dunk for the first time in your life.
- The training sessions don’t require you to take part in any demanding squats or deadlifts. All the exercises included in the program are simple to follow and straight to the point.
- Your dunking abilities will be significantly enhanced, even if you are shorter than six feet. It should become easier to dunk, provided you are about five feet and five inches tall.
- The program is entirely digitized, allowing you to get started immediately after making your payment. It also means you can move with it to any location.
- It comes with tons of bonuses, including a Vert Shock DVD and other related programs at no additional cost to you.
- A sixty-day money-back guarantee program is available, making it a risk-free investment.
- The duo behind it hasn’t provided any scientific proof or explanations to explain its success.
- It requires a lot of motivation and a commitment to work hard to achieve the desired results.
- You need access to a reliable internet connection to access and use the program.
You don’t need a gym membership or to take part in weight lifting for this program to work for you, and better yet, you don’t need any special gear or fitness equipment to follow it. Its creators have based it purely on plyometric, which means every workout has to be fast.
Every workout helps to increase your strength and overall reaction time. Additionally, it will improve the connection between the nerve cells and the muscle cells leading to better signal potency while enabling faster signal travel.
To learn more, visit the official Vertical Shock website for more information.
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