Magnesium is an essential mineral and an electrolyte. It is a cofactor for hundreds of enzymatic activities in the body. This vital mineral is involved in protein synthesis, production of energy, and cellular communication. Also, it’s a necessary mineral for blood glucose control, blood pressure regulation, and optimal nerve and muscle function.
Many people are taking inadequate amounts of this vital mineral. Fortunately, magnesium is easy to obtain through food as it’s massively distributed in animal and plant foods like legumes, seeds, leafy greens, whole grains, and nuts. A varied diet will always ensure adequate magnesium consumption.
Magnesium deficiency is always associated with adverse effects. If your body doesn’t get enough magnesium from the foods you consume, the best supplement in the market could help you. So if you’re at risk for magnesium deficiency, there are numerous types of supplements available for you to choose from.
To help you pick the best products, we have analyzed, tested, and ranked the most popular and best magnesium supplements in the world. Below are our top picks.
Top Magnesium Supplements in 2021
When it comes to ranking the best and top magnesium supplements, we contact producers, read lab reports, and research for scientific studies to ensure you’re getting your hands on excellent products only. After going through this comprehensive procedure, here are our top and best supplements:
Magnesium L-Threonate – Cymbiotika
The first magnesium supplement for 2021 on our list is the Cymbiotika top-quality formula. L-Threonate is a high quality and delicious supplement that comes with an earthly taste. The supplement can deliver the right amount of magnesium to your brain within the shortest possible time and is better than any other on this list of top-ranked products.
Magnesium L-Threonate is available in a liquid form, and it’s available in small, easy-to-handle packages that you can consume directly. Alternatively, you can add recommended amounts of the supplement to a smoothie, your best dessert as a type of icing, or a drink. A team of scientists from MIT formulated this supplement to increase magnesium levels in the brain significantly.
Once you start consuming this magnesium supplement, you will experience a more relaxed and calm mood, better sleep, and a healthy nervous system. Also, the supplement will provide your body with enough magnesium levels for bone repair and growth. The Magnesium L-Threonate supplement contains high-quality ingredients which are scientifically backed.
Magnesium L-Threonate, Organic Sunflower Oil, Organic Coconut Glycerin, Purified Water, Organic Almond Butter, Organic Vanilla Extract, and Organic Vitamin E are the main ingredients that this supplement contains. With all these ingredients, you are sure to increase the levels of magnesium in your body significantly. If you want to learn more about this top-rated supplement, you can visit its official website.
MagTech – Natural Stacks
Natural Stacks is the manufacturer of MagTech magnesium supplements. The supplement features three of the most popular forms of magnesium, which include Glycinate, Taurate, and L-Threonate. The supplement can help restore your magnesium levels, improve your sleep and elevate brain health.
Natural Stacks MagTech stands out from the rest by calling itself the first open-source supplement in the world. Natural Stacks offers third-party lab results and complete ingredient traceability for every batch, unlike other magnesium supplement manufacturers. Before you can start consuming the Natural Stacks MagTech supplement, you can see where all the ingredients were obtained.
MagMD Plus – 1MD
1MD is the company behind MagMD Plus, one of the leading magnesium supplements in the world. The supplement contains a blend of zinc, Vitamin D3, and magnesium to help with cardiovascular health and bone mineralization.
Zinc, Vitamin D3, and magnesium work together to support and maintain nervous and cell system function while at the same time strengthening the musculoskeletal system. These health benefits are one of the main reasons MagMD Plus contains a combination of the three minerals.
In every bottle of MagMD Plus supplement, you will find a two-month supply of capsules. According to the official website of MagMD Plus, the supplement can help promote immune health, cognitive function, and heart health.
Magnesium Plus – Essential Elements
Essential Elements is the manufacturer of Magnesium Plus supplement. Providing the body with 225mg of magnesium per serving, the supplement also contains zinc for added health benefits and improved absorption. Each bottle of Magnesium Plus supplement comes with 180 pills, and you can get it at only $15.95. The supplement is a good value option as one of the top picks.
According to the Essential Elements official website, the amount of magnesium in this supplement could help reduce oxidative damage caused by lack of enough magnesium and enhance calcium absorption, which helps with bone health. Also, the supplement plays a vital role in the synthesis and health of immune cells. By including zinc and vitamin D3, Essential Elements has formulated what it proudly calls a “trio of strong antioxidants” that help boost cardiovascular health.
Magnesium Bisglycinate – Transparent Labs
Transparent Labs is popular for creating a wide range of top supplements, including Magnesium Bisglycinate. It is part of the RawSeries Company lineup of supplements. One bottle of Magnesium Bisglycinate is priced at $43, making it one of the most expensive magnesium supplements on the list. The supplement is priced heavily since it contains a more potent dosage of a valuable type of magnesium.
The manufacturer recommends taking this supplement to support your body during the exercise or training period. All ingredients that Magnesium Bisglycinate contains are strongly backed by research. According to the official website, the supplement can prevent genotoxicity, manage stress, and improve your mood, among other positive effects.
Magnesi-OM – Moon Juice
Created by Moon Juice, the Magnesi-Om supplement contains three bioavailable magnesium forms that help create a time-release effect. Magnesi-OM supplement is unique from other products on this list as the magnesium mineral is absorbed in stages. Some of it is absorbed quickly, while the remaining portion will get into the blood over an average length of time. Sometimes, it may require a more extended time to be absorbed.
According to the Moon Juice main website, Magnesi-Om can help you improve brain health and restore cellular balance for sleep and relaxation, among other benefits. Each Magnesi-Om serving contains 77mg of magnesium gluconate, 204mg of magnesium citrate, 112mg of L-theanine, and 28mg of magnesium acetyl taurinate. Moon Juice provides information about all the sources for each ingredient, providing the company with an added advantage of transparency. The company claims to obtain its ingredients from three countries: Missouri, Belgium, and Germany.
Elm and Rye Magnesium
With a unique packaging, Elm and Rye’s Magnesium claims to help with better muscle function, heart health, and recovery, as well as the support of bone. The supplement contains pure magnesium, and the shipping process is hassle-free. An Elm and Rye Magnesium’s serving provides 30mg of the much-needed magnesium gluconate blended with several preservatives and fillers.
Fizz Magnesium Plus – Pure Essence Ionic
Available in powder form, Fizz Magnesium Plus contains various ingredients that can support healthy sleep patterns, soothe nerves, improve energy production, and enhance a healthy stress response. Like many other supplements on the list, Fizz Magnesium Plus claims to support bone health, blood sugar, and muscle comfort.
Every 5.7g scoop of this supplement provides 300mg of magnesium or approximately 71% of the daily value. The remaining part of the scoop includes beetroot powder, boron, natural fruit powders, and potassium, among other helpful ingredients. If you want to add magnesium to your favorite drink daily, Fizz Magnesium Plus is a perfect supplement for you.
Nuzena Magnesium Pure
According to Nuzena, one serving of Magnesium Pure supplement provides 400mg of magnesium glycinate. Also, Nuzena claims that this supplement can support healthy sleep, healthy blood sugar levels, and healthy blood pressure. Additional benefits that the Nuzena Magnesium Pure supplement can provide include healthy bodily function and relief of anxiety.
MagWell – Live Conscious
If you are looking for a potent magnesium supplement that blends the mineral with Vitamin D3 and Zinc, look no further than MagWell from the Live Conscious Company. Live Conscious, the supplement manufacturer, claims it helps with immune health, bone cell production, nerve health, immune response, and bone health.
The supplement also combines the cardiovascular support benefit that magnesium offers with zinc and Vitamin D3 to help it enhance immune health and bone mineralization beyond what you would expect from ordinary zinc or Vitamin D3 formula.
When you take the MagWell supplement each day, it can help you improve bone, immunity, and muscle health by delivering essential minerals that your body requires for overall health.
Organixx Magnesium 7
The Organixx Magnesium 7 supplement contains all the significant forms of magnesium. With a price of around $40 per bottle, the supplement provides your body with all the seven magnesium forms associated with different positive health effects. It contains magnesium aspartate for depression, anxiety, and mood and magnesium chelate for muscle health and recovery.
Similar to other products from Organixx, Magnesium 7 is tested and verified by third parties. In addition to that, the company provides all lab test results for its products upfront, giving it an extra layer of transparency and legitimacy over its competitors.
Available as a magnesium spray, Activation Ease claims to help with healthy sleep. According to its official website, the Activation Ease supplement has helped more than 50,000 individuals enjoy better sleep while at the same time feeling relaxed and pain-free. Additionally, the website claims that Activation Ease supports more than 600 functions and offers over 50 health benefits in the body.
Activation Ease contains all-natural magnesium obtained from the Dead Sea. Ease may be an ideal supplement for you, whether you suffer from sleep problems, stress, pain, stiffness, or other issues. Activation Ease combines magnesium chloride hexahydrate with pure water to ensure that your skin absorbs it smoothly. Using this formula is easy since you just need to spray it on your body before bed.
EasyRelief Magnesium – Barton Nutrition
EasyRelief Magnesium is a topical magnesium spray from Barton Nutrition. With a 365-day moneyback guarantee, the supplement contains purified water mixed with pure magnesium chloride hexahydrate, allowing easy absorption through the skin. Barton Nutrition, its manufacturer, advertises the magnesium spray as “insulin’s twin” and a “safe, better way to calm down diabetes.” The manufacturer claims to obtain its magnesium ingredients from the Dead Sea, providing the supplement with a natural appeal.
Since the Barton Nutrition EasyRelief Magnesium supplement is a spray, you do not take it orally. Instead, you just spray it on your skin three times a day to alleviate pains and aches, boost energy production and support healthy blood sugar.
Magnesium Breakthrough is a perfect option for any individual at risk for magnesium deficiency. While other magnesium supplements on the list contain just a few forms of magnesium, the Magnesium Breakthrough supplement features magnesium bis-glycinate, magnesium chelate, magnesium citrate, magnesium orotate, and others.
Top Magnesium Supplements in 2021 Available on Amazon
If you love purchasing products from Amazon, then you will be happy to learn that this online shop currently has a massive array of top and best magnesium supplements for you to pick from. Based on experience and research, here are the top magnesium supplements that you can purchase from Amazon.
Ancient Nutrients Magnesium – Ancient Nutrition
With 300mg of pure magnesium mixed with Rhodiola Extract, adaptogenic herbs, ancient superfoods, and Vitamin D, Ancient Nutrients Magnesium is a top-rated supplement available on Amazon. Currently, it carries a 4.8-star rating out of the maximum possible 5 and boasts more than 300 customer reviews.
The Ancient Nutrients Magnesium supplement is unique as it contains organic Rhodiola root extract, bovine liver, beef bone broth, organic turmeric root extract, and other special ingredients.
Natural Vitality Calm
Available in raspberry lemon, orange, lemon, cherry, and unflavored tastes, Natural Vitality Calm is another powdered supplement on the list. Priced at $24.57 per bottle, Natural Vitality Calm claims to help calm stress and anxiety. Natural Vitality Calm has won various awards, with the Better Nutrition Top Supplements Award of 2018 being the latest.
When you take between one and two teaspoons of the supplement each day, you can smoothly provide your body with the right amount of magnesium that it requires to resist anxiety, stress, and other health issues.
Magnesium Bisglycinate – Thorne Research
Formulated by Thorne Research, a serving of Magnesium Bisglycinate comes with 200mg of magnesium bis-glycinate. The supplement can help with optimal muscle function, bone health, energy production, and healthy lung and heart function when taken daily.
Magnesium Bisglycinate is available in powder form, making it easy to consume. You just need to mix a recommended amount of the powder in water and then drink it each day to enjoy all the benefits that it offers daily.
How We Ranked the Top Magnesium Supplements
Our team of experts works hard to provide you with only the best magnesium supplements. The team understands that separating good supplements from the thousands available isn’t an easy task. That is why it contacts manufacturers, reads lab reports and does lots of research on your behalf. To provide you with the best magnesium supplements, we strongly consider the following factors:
Manufacturer Transparency and Reputation
The most trusted magnesium supplement manufacturers publish lab test results for all of their products upfront. This makes it easy to see how the supplement works compared to others in the market.
We do not rank any magnesium supplements from companies that try to be vague about the sources of their ingredients. Before ranking any magnesium supplement, we consider the overall reputation, manufacturing location, and company transparency.
As you already know, magnesium is an essential mineral that can help with nerve health, muscle growth, bone health, and a robust immunity system. The truth is that magnesium supplements will not help your body achieve all these things overnight.
Our best and top-rated magnesium supplements list doesn’t contain any advertised products to cure or prevent diseases. We only ranked magnesium supplements from companies that advertise real benefits.
Price and Value
As a mineral, magnesium is readily available in animal and plant foods. So, there is no need to purchase a bottle of magnesium supplement at $100 and more. Our list includes supplements that are reasonably priced. We also ensured that the supplement provider offered excellent value at each price range.
The dose of magnesium is essential when it comes to ranking the supplements. However, we also consider other complementary ingredients, but only when used effectively. Most of the supplements on our list contain Vitamin D3 and zinc. Together with magnesium, these ingredients have been shown to work perfectly.
Forms of Magnesium
The dosage of the supplement does not provide all the information. Some forms of magnesium are more valuable than others. Also, different forms of magnesium are associated with different effects. In our rankings, we strongly considered the forms of magnesium available in a supplement.
You are purchasing a magnesium supplement to get this vital mineral. That is the main reason why our experts consider the dosage. We only ranked magnesium supplements with scientifically proven dosages. For adults, the upper dosage limit for magnesium needs to be 350mg. So good supplements need to contain a magnesium amount around this figure.
Types of Magnesium
Magnesium is available in different types, and you need all of them to enjoy the benefits that they offer. Many supplements only contain one kind of magnesium. However, the best supplements contain all types, including Magnesium Chelate, Magnesium Orotate, Magnesium Citrate, Magnesium Taurate, Magnesium Bisglycinate, Magnesium Malate, and Magnesium Sucrosomial. Below you’ll find a short description of each type, how it works, and its benefits.
Known to support heart health, Magnesium Taurate can also help with anxiety and stress. Several scientific studies show that this type of magnesium has positive cardioprotective effects as it promotes vascular health. Magnesium Taurate is simply a salt bound to taurine, and your body can easily assimilate it.
Another helpful type of magnesium, Magnesium Sucrosomial, has been shown to boost skeletal development, improve immunity, and help bone health. Also, it can help your body manufacture more energy.
Believed to help with athletic performance, metabolism, and muscle recovery, among other benefits, Magnesium Orotate comes as a salt bound with the Orotic acid. Many manufacturers of magnesium supplements claim that this type is the best for the body’s overall health.
Often used to help with stomach issues, including indigestion, heartburn, excess acid, and upset stomach, Magnesium Bisglycinate is also known for its ability to help with the blood-brain barrier. That is why many supplements that contain Magnesium Bisglycinate are marketed for their positive effects on anxiety, brain health, and sleep.
This is the most bioavailable type of magnesium, meaning the body absorbs most of it. Magnesium Malate is naturally found in some fruits. Many studies have shown that this form of magnesium can help reduce chronic pain, migraines, stress, and depression. Other studies link magnesium malate to improve adenosine triphosphate production, which is connected with energy manufacturing.
According to some scientific studies, Magnesium Citrate is known to help with arterial stiffness and weight loss. Thanks to its faster absorbable form, Magnesium Citrate is popular in the supplement production industry.
Just like other forms of magnesium, Magnesium Citrate is necessary for bone, muscle, and heart health. Also, the body uses Magnesium Citrate to manufacture DNA and RNA. It also supports intestinal health.
Many studies show that this type of magnesium helps with muscle recovery, health, and growth. It has a better absorption rate compared to non-chelated forms. If you have issues like cold extremities, Magnesium Chelate could help you solve them. It is popular in the supplement industry mainly because of its bioavailability and superior stability.
Magnesium Deficiency: How It Works
As mentioned in the introduction, Magnesium is an essential mineral for overall health. Unfortunately, many individuals do not get a recommended dose of this crucial mineral. Lack of magnesium is linked to various health issues, including certain cancers, diabetes, and heart diseases. Also, low levels of magnesium seem to be one of the main risk elements for osteoporosis.
People who consume enough magnesium each day tend to have a lower risk of high blood pressure and parathyroid issues. Magnesium deficiency is also common in older people and individuals taking drugs for certain diseases like cancer and diabetes. Also, individuals who abuse alcohol are at risk for magnesium deficiency.
Magnesium Deficiency Symptoms
If you are not at risk for magnesium deficiency, then you are unlikely to experience the symptoms. However, if you are keen enough on your health, you will notice some early signs of a lack of magnesium in your body. The signs that you may see include the following:
- Cramping, especially in the feet and hands.
- Muscular weakness.
- Abnormal muscle movements, which include spasms and tremors
- Involuntary twitches under your skin.
- Mental charges, which may include depression, mood swings, anxiety, impairments in memory and learning, as well as migraine headaches
The good news is that a diet that’s rich in magnesium can reverse these symptoms. If you are feeling the above symptoms right now, a magnesium-rich diet or a top supplement from the list above could help you.
Recommended Magnesium Dosage
Generally, older people need between 300mg and 400mg of magnesium daily. Recommended dietary allowances for magnesium vary depending on sex and age. According to recommended dietary allowances measurements, the amount of magnesium that experts recommend include:
- 31 years and above – 360mg daily
- 19 to 30 years – 350mg daily
- Under 19 years – 400mg daily
- 31 years and above – 320mg daily
- 19 to 30 years – 310mg daily
- Under 19 years – 360mg daily
- 1 to 3 years – 80mg daily
- 4 to 8 years – 130mg daily
- 9 to 13years – 240mg daily
- 14 to 18 years – 410mg daily
- 19 to 30 years – 400mg daily
- 31 years and above – 420mg daily
- 14 to 18 years – 360mg daily
- 19 to 30 years – 320mg daily
- 31 years and above – 320mg daily
The Best Magnesium Food Sources
The best magnesium food sources which the Institutes of Health back, include the following:
- Chia seeds
- Peanut butter
- Pumpkin seeds
These food sources offer 111mg, 50mg, 78mg, 61mg, 63mg, 156mg, and 80mg of magnesium when consumed as directed by nutritionists. Other food sources include rice, bananas, salmon, yogurt, oatmeal, raisins, breakfast cereals, beef, broccoli, avocados, apples, and milk.
What Does Science Say about the Benefits of Magnesium?
Various scientific studies have backed the use of magnesium primarily because it is a vital mineral for overall body health and wellness. Below you will find some of the benefits that magnesium offers and a brief explanation about them.
One major scientific study found that 300mg of magnesium daily for a month reduced diastolic and systolic blood pressure. In another research, experts studied the evidence on supplementations of magnesium. They concluded that taking between 365mg and 450mg of magnesium daily for between one and six months lowered the blood pressure in people with diabetes and insulin resistance. As a result of these studies, many magnesium supplements claim to boost cardiovascular health.
In another study, scientists found that taking a magnesium supplement for four months could help boost glucose control. Also, they found out that magnesium supplementation was linked to good metabolic health and reduced risk of specific diabetes. There is also evidence that magnesium supplementation can help with bone health.
According to several scientific studies, magnesium can help in bodybuilding. Individuals with high serum magnesium levels can experience better grip strength, jumping performance, torso mobility, and leg power. Also, researchers found that magnesium oxide supplements helped increase quadriceps muscle torque.
Some studies have also associated magnesium with cognitive effects. In a 2010 scientific study, researchers found that magnesium supplements were linked to better learning abilities, short-term memory, working memory, and long-term memory. Finally, a study found out that you could easily reverse mood issues associated with magnesium deficiency.
If your body always obtains enough magnesium from food sources, you will not need any supplements. But if your body doesn’t have a recommended amount of magnesium, it is advisable to purchase any of the supplements from the list above and consume them as directed.
Magnesium Supplements FAQs
Many people have lots of queries about supplements that contain magnesium. Some of the most commonly asked questions include the following:
Q: What is Magnesium, and how is it Helpful?
A: One of the essential minerals in the body, magnesium, plays a vital role in many enzymatic reactions. It is associated with bone formation, nerve and muscle health, mood, anxiety, and other benefits.
Q: How Can You Get Enough Amount of Magnesium in Your Diet?
A: To get enough magnesium in your diet, you should be sure to eat foods such as nuts, seeds, greens, and spinach. Mangoes and avocados can also help. Keep in mind that a recommended amount of magnesium per day ranges between 300mg and 400mg.
Q: Are Magnesium Spray Supplements Suitable for Use?
A: There isn’t much evidence that topical spray supplements can significantly increase magnesium levels in your body. However, some companies and individuals claim the sprays increase the amount of magnesium when applied to the skin as directed.
Q: What Are the Most Common Symptoms of Low Levels of Magnesium?
A: Loss of appetite, nausea, fatigue and mood changes are early signs of magnesium deficiency. Many individuals do not experience significant symptoms, and these can also be difficult to spot.
Q: What Are the Effects of Magnesium Deficiency?
A: Seizures, abnormal heart rhythms, numbness, and personality changes are the most common effects of magnesium deficiency. However, magnesium deficiency is rare.
Q: Which Individuals are at Risk of Magnesium Deficiency?
A: People who are at risk of magnesium deficiency are those that abuse alcohol or have gastrointestinal illnesses. Also, those with certain diabetes illnesses and older individuals are at risk.
Q: What Are the Best Food Sources for Magnesium?
A: Potatoes, mangos, avocados, yogurt, bananas, rice, black beans, spinach, peanuts, chia seeds, pumpkin seeds, cashews, peanuts, and soymilk are the best food sources for magnesium.
Q: Do Magnesium Supplements Provide any Benefits?
A: Many studies have suggested that magnesium supplementation could help your body fight against conditions such as migraines, osteoporosis, heart disease, high blood pressure, and diabetes type 2.
Q: Can High Amounts of Magnesium be Harmful?
A: When obtaining magnesium from beverage and food sources, it is difficult to exceed the recommended amount. However, you need to be more careful when taking any magnesium supplement or medicine. If you experience any adverse effects, then you should talk to your doctor. A healthy body always gets rid of excess magnesium through urine.
Q: What is the Recommended Magnesium Supplement in the Market?
A: If you are looking for the best supplement, the list above provides many of them. The list includes supplements that have delivered the results and top picks from the leading manufactures. So you can be sure that they are the best.
Q: What Is The Maximum Limit for Magnesium?
A: The maximum limit for magnesium is 350mg for older people and 65mg to 350mg for children depending on age.
Q: Can Some Types of Drugs Lower the Amount of Magnesium in the Body?
A: Some studies have proven that proton pump inhibitors could be associated with low levels of magnesium. Popular PPIs such as Prevacid, Dexilant, Prilosec, Aciphex, Nexium, and Zegerid have been related to low amounts of magnesium.
Q: Are Supplements Ideal for Increasing the Levels of Magnesium?
A: Doctors and other health experts recommend getting all essential minerals, including magnesium, through food sources. But if you’re unable to get the recommended amount of magnesium through your diet, you can take any of the top supplements available on our list.
Top Magnesium Supplements in 2021 Final Thoughts
As a vital macronutrient, magnesium is associated with a wide range of processes in the body. It is associated with almost everything ranging from muscle growth to sleep. By taking a recommended amount of magnesium each day, your body could get the recommended amount of magnesium that it requires to support good health and wellness.
There’s no denying how necessary magnesium supplements are to the human body. Many individuals are at risk for this vital mineral and nutrient. If you are one of them, you should visit the top-recommended magnesium supplements list above and select your favorite.
After selecting the best supplement, you should follow the link to make the purchase process as easy as possible. You can either purchase your favorite supplement from the official website or Amazon.
If you are looking for the best magnesium supplements globally, you should strongly consider the ones mentioned above. When you take any of them correctly, your body will get enough magnesium.
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.